I utilize an integrative approach to therapy, drawing from Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Psychodynamic principles, while believing in the importance of building a strong therapeutic alliance and collaboratively working with clients to identify their goals and develop a personalized treatment plan. As well, I incorporate mindfulness techniques and stress reduction strategies to promote emotional regulation and enhance overall well-being.
MA - Mental Health Counseling, Southern University
PhD - Counseling Studies, Capella University
I like to help others with their emotional and psychological issues.
Traveling!
I meditate.
The Prayer of Jabez, I like the message.
St. Jude because they help children who are suffering with cancer.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.