The healing process is an incredible journey, and I believe therapy can result in greater self-awareness by giving clients new skills to thrive and develop a deeper relationship with themselves and the world around them. To me, healing represents a journey in which you are able to explore past and present as well as develop the tools needed to work through life’s obstacles. I use a person centered, strengths-based approach that is collaborative and mindful. I strive to foster a safe space where clients can tell their story, and gain insight, all while providing a safe and secure relationship.

I always tell people I was a therapist before I became a "therapist". I've always enjoyed helping others find their strengths.

I enjoy Pilates and cycling as a way to practice mindfulness. I enjoy spending time with my family and friends.

I love starting off my self-care days with a nice cup of coffee and a morning walk. I also love listening to podcasts.

I have two fur-babies and their names are Missy and Kaia. Missy is a Yorkshire Terrier (she truly thinks she's a human) and Kaia is half Husky and half German Shepherd.