Your story and lived experiences matter. I love to blend and honor this while incorporating various therapeutic modalities. I have experience working with individuals who are dealing with depression and anxiety and those who are lost and navigating different life situations. I've successfully guided people through various life challenges from divorce, coming out, bereavement, etc. and I am here to support you too.
BA - Sociology, University of California, Santa Barbara
MSW - Social Work, California State University, Dominguez Hills
I listen to music daily. It sets the mood and tone for my day.
And Still I Rise by Maya Angelou. It's an ode to the underdog. To have confidence in oneself and boost one's self-esteem. Self-love is so important, so, this collection is a reminder to me of the importance of loving yourself and persevering in tough situations.
I recharge by listening to my body and allowing myself to rest. I also like to journal.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.