Eye movement desensitization and reprocessing (EMDR), Harm reduction, Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Relational, Solution-focused
I support my clients to live their best lives through self care and solution-focused therapy. I create a safe and engaging environment that allows clients to feel comfortable and open. I have over 13 years experience as a Licensed Mental Health Counselor and have worked with a wide range of people and backgrounds. I work hard to support the personal and emotional growth of all my clients.
MS - Mental Health Counseling, Walden University
I love the beach, spending time with family and friends, Football, going for walks, and doing craft projects.
I journal and meditate daily.
The Four Agreements. I feel they speak to me and plainly explain how to live our best lives.
I currently work for a nonprofit and our work Making Lives Better is a great service to my community.
I recharge by writing, going to the beach and traveling.
I have a 9 year old mini long haired Dachshund that I rescued 3 years ago. I flew to Florida and back in the same day to get her from the rescue. She is my sweet girl CICI.
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