Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Relational, Solution-focused, Strengths-based
I have 25+ years of clinical experience. I truly enjoy helping people, especially young adults, overcome personal stressors and barriers. I have a diverse approach to psychotherapy that is empathic, compassionate and client centered. Therapeutic approach is solution focused, Cognitive Behavior Therapy, strength based and relational.
MA - Counseling Psychology, Northwestern University
I initially chose this profession to help African Americans, such as myself, due to noticing a lack of African Americans therapists as well as experiencing the stigma attached to getting help within my culture.
I enjoy reading historical fiction, biographies, murder mysteries, traveling, walking, and eating all types of foods.
I start my day with spiritual meditations and include daily walking in my activities.
I go for walks, talk to friends and travel. I have specifically chosen my place of residence based upon the proximity of parks and bodies of water. I find both calming and relaxing.
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