My approach prioritizes mutual respect, empathy, and partnership with my clients. I work alongside each individual, honoring their unique experiences, perspectives, and strengths. Together, we explore negative challenges, identify goals, and develop effective strategies for growth. Clients are met with compassion and provided a safe, non-judgmental environment where they can freely explore their emotions and experiences. This space fosters a sense of understanding, acceptance, and empowerment. Clients often gain insight, resilience, and practical tools necessary to navigate life's complexities with confidence and authenticity.

My motivation to become a mental health professional stems from my inherent compassion and genuine interest in helping and understanding others. Witnessing people facing life's challenges has instilled in me a deep desire to provide support and guidance. Despite not initially possessing the professional knowledge or education, my calling to assist others let me to pursue a career in this field.

I find enjoyment in cooking, gathering with family and friends, hiking, traveling, and experimenting with spice making.

Going on walk or hike with my husband and our furry companion is an essential part of my routine.

The Mantram Handbook: A Practical Guide to Choosing Your Mantram and Calming Your Mind by Eknath Easwaran has been a profoundly impactful read for me. This book provided invaluable tools for steadying my mind and breaking free from areas of stagnation in my life. Easwaran's comprehensive approach includes mantras tailored to various aspects of life, providing practical and accessible guidance for my personal growth and inner peace.

My community church is my favorite organization. It serves as a cornerstone of support, community, spiritual growth and profound friendships.

Spending time and connecting with loved ones, surrounded by those I care about, is the source of joy and fulfillment me.

I have a beautiful long haired German Shepherd. She is the best greeter. When a guest arrives she does an excited "dance" to greet guests, only to nonchalantly retire to her spot after a brief burst of enthusiasm. It's as if she's saying, "Welcome! Let me show you my joyful side…okay, nap time now the fun's over."