Special Interests
Approach
Cognitive behavioral therapy for insomnia (CBT-i), Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Psychodynamic, Solution-focused, Strengths-based
Therapy Style
Life can throw many curveballs which can be difficult to manage. I tailor my approach to meet my clients' needs. I find therapy to be a collaborative process where the clinician and client can bounce ideas off of each other to come up with solutions. I utilize Cognitive Behavioral Therapy combined with Solutions-focused and Gestalt therapy to empower my clients.
Education
BA - Psychology, Queens College
MS - Mental Health Counseling, Hunter College
License Number and State
NY 009397
Pronouns
she/her
Why did you become a mental health professional?
I am passionate about empowering my clients and watching them grow and expand on life skills.
What are your interests outside of work?
I enjoy traveling, zip lining, and horseback riding. I love reading and enjoying coffee and food with friends.
What is one thing you do daily that supports your well-being?
I wake up and give gratitude for having food and coffee.
How do you recharge?
I recharge by giving gratitude and focus on how far I have come along.
