Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Relational, Solution-focused, Strengths-based
Empowerment, safety, and wholeheartedness. These are the values that drive my work. I use a holistic approach to focus on individual strengths and needs. I work to help clients change stuck patterns and feel empowered in their lives, as well to teach skills for managing mental health symptoms and overwhelming life experiences.
MSW - Social Work, University of California Los Angeles
I love the reward of working alongside people as they grow and make positive change in their lives.
I love to garden. Seeing things grow is so fulfilling.
I have read the Harry Potter series multiple times. It brings me joy again every time!
I love to backpack and be outdoors, especially in the mountains.
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