Whether you’re a writer, artist, actor, or content creator, working in a creative profession often means putting your heart on your sleeve.
The ups and downs of chasing creative dreams can mess with your head and take a toll. Join Octave therapists Leigh Hall, LMFT, and Carlos M. Flores, LMFT — who’ve both worked in and with the creative space — to learn how to better cope with these challenges. In this workshop, you’ll:
Questions about this workshop? Please email hello@findoctave.com.
My therapeutic approach encourages space to explore how past experiences shape present patterns of relating to others and the self.
When we can view ourselves with compassion, we can then challenge ourselves to examine thought and behavior patterns that may be keeping us stuck and learn to move beyond them.
Imagine this… Your day is coming to an end and you begin to feel distressed. Your mind is no longer occupied with work and family responsibilities so your attention begins to drift...
How is this stress different from the stress of the public? Sources of stress for the front line can take many different forms depending on the type of disaster. In the case of...
We’re making the shift to virtual care in response to COVID-19 and also planning virtual groups and free and low-cost behavioral health services for those in need.
We’re making the shift to virtual care in response to COVID-19 and also planning virtual groups and free and low-cost behavioral health services for those in need.
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.