I'm all about creating a safe space for you to explore your thoughts and make some positive changes. I use an evidence-based approach to help you tackle whatever challenges life throws your way. I'm here to help you navigate through your challenges in a relaxed, collaborative way. I aim to give you the tools to face life head-on and find fulfillment and self-discovery. We'll team up and use personalized strategies to get you on a path to a more resilient and satisfying life.
MS - Counseling Psychology, Mount Saint Mary's University
Having spent numerous years in the fashion industry, coupled with my struggles in finding the right therapist, and the lack of culturally competent therapists, I became driven to contribute to the enhancement of the well-being of others.
I have a deep passion for nature and animals, alongside my dedication to shaping the next generation of therapists. That's why I am a psychology professor at a university.
Yoga!
Tropical vacations when possible but I recharge daily with yoga and meditation.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.