I have worked in a variety of clinical settings, and have been able to work with clients in a multitude of degrees of mental health struggles. I enjoy getting to know people, and helping them to get to know and understand themselves. In therapy, I employ a balance of compassion with graceful confrontation. I utilize psychoeducation, skills instruction, and homework assignments to help clients practice using new skills in their day-to-day lives. I love celebrating the wins, and also helping people to learn from the challenges they experience. I tend to be pragmatic, and understand the value of doing what works for the individual.

I became a mental health professional to help others.

I enjoy spending time with my kids and family, traveling with friends, and trying new things.

Spending time with my friends, traveling, and trying new things.

I have read the book, "The Four Agreements" more than once because it is a great reminder of key concepts to keeping the self grounded.

The Boys and Girls Club — I have worked with them in the past, and truly appreciate what they do for our youth.

I recharge by going out of town with my close friends, or spending time watching my kids do their sports/hobbies. I love to watch a good TV show, series, or movie.