I have worked in a variety of clinical settings, and have been able to work with clients in a multitude of degrees of mental health struggles. I enjoy getting to know people, and helping them to get to know and understand themselves. In therapy, I employ a balance of compassion with graceful confrontation. I utilize psychoeducation, skills instruction, and homework assignments to help clients practice using new skills in their day-to-day lives. I love celebrating the wins, and also helping people to learn from the challenges they experience. I tend to be pragmatic, and understand the value of doing what works for the individual.
MSW - Social Work, California State University, Fresno
I became a mental health professional to help others.
I enjoy spending time with my kids and family, traveling with friends, and trying new things.
Spending time with my friends, traveling, and trying new things.
I have read the book, "The Four Agreements" more than once because it is a great reminder of key concepts to keeping the self grounded.
The Boys and Girls Club — I have worked with them in the past, and truly appreciate what they do for our youth.
I recharge by going out of town with my close friends, or spending time watching my kids do their sports/hobbies. I love to watch a good TV show, series, or movie.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.