Approach
Cognitive Behavioral Therapy (CBT), Harm Reduction, Interpersonal Psychotherapy, Motivational Interviewing, Psychodynamic, Relational, Solution-focused, Strengths-based
Therapy Style
My approach to therapy is client centered with an integration of Eclectic Therapy. Each person presents with a unique set of challenges that requires an integrative approach. My experience encompasses working with struggling couples, women with trauma, college students, grief/loss, anxiety, depression, stress management, cultural issues, trauma, and life transitions. I teach my clients how to work through conflict, and embrace the challenge while instilling hope.
Education
BA - Psychology, New Jersey City University
MSW - Social Work. Rutgers University
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
I became a mental health professional to perform change advocacy for marginalized communities.
What are your interests outside of work?
My activities outside of work consist of spending quality time with family and friends, philanthropic activities, and fitness.
What is one thing you do daily that supports your well-being?
One thing that I do daily that supports my mental and emotional well-being is conducting a personal mental health check-in. This allows me to assess the capacity I have to complete daily tasks.
How do you recharge?
I recharge by engaging in activities that bring me joy (i.e fitness, self-care, crafting, reading, and travel).
