Feeling stuck or overwhelmed? Ready for a change? I'm so glad you're reaching out. Since 2017, I’ve specialized in helping young adults (ages 18-30) overcome issues related to depression, anxiety, self-esteem, relationships, and peripartum. I use an eclectic, strengths-based, trauma-informed approach, crafting a personalized plan tailored to your needs, preferences, and goals. Whether developing new coping skills, shifting perspectives, or providing validation and support through an ongoing difficulty, I’m here to help you find healing, hope, and happiness. You deserve that! I can't wait to support you.

I truly feel honored to work in this profession. I get to sit across from people each day and have genuine, authentic conversations about life, joy, pain, and everything in between. To connect with people of all ages about our shared humanity, and to lift one another during times of difficulty. I didn’t set out to be a therapist but fell in love with the role after pursuing a career in social work.

Snowboarding, camping, hiking, playing guitar, cooking, and traveling. I’ve lived in Spain for 1 year, in Kenya for 2 summers, traveled by bus from Argentina to Mexico in 2016, and most recently did an around-the-world trip in 6 weeks. 

I love to journal, keep a gratitude practice, and mindful meditation. I’ve found holistic wellness to be transformative for me and my personal growth over the past decade, i.e. finding ways to nurture my mind, body, and spirit. Mental health is only one piece of the puzzle! Physical health, relational health, spiritual health, etc all play a role in overall well-being.

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown. 

Make-A-Wish Foundation. When I was young they granted my little sister a wish and it was a day I’ll never forget.

With 8-10 hours of good sleep! Or a fun meal with a good friend. Taking in a beach sunset alone with my toes in the sand. Or a solo walk with my favorite music playing through my headphones. 

Yes, a very large Bernese Mountain Dog named Jojo.