Welcome to my practice! I utilize a blend of modalities to help manage depressive symptoms. I focus on identifying and challenging negative thought patterns, improving mood through behavioral activation, and enhancing social support and relationships. I have extensive experience working with clients across various settings. This comprehensive approach allows me to effectively support clients dealing with depression and self-esteem issues, personal development, and emotional intelligence guiding them towards improved mental health and overall life satisfaction.

I’ve always found myself deeply interested in human behavior and emotions. I have always been the person everyone turned to for when they needed someone to listen and provide advice. Witnessing how much people struggled in their mental health, often in silence, ignited a passion in me to make a difference in this field.

My interests outside of work is enjoying retail therapy, spending time with family, trying new restaurants, and exploring new ventures in my city.

One thing I do daily to support my mental and emotional well-being is disconnecting from everything, listening to music, and taking walks.

I have an English Bulldog who’s 7 years old. He treats our home like an amusement park by running up and down the stairs until he’s exhausted.