I am so excited to connect with you and be a part of your therapeutic journey! I believe in empowering my clients through insight and internal healing work. You are the expert on your story, and I am here to listen. I have over 10 years of experience working with adults of all ages to understand themselves more deeply, so they feel empowered to be their most authentic selves. I work with individuals who feel disconnected from themselves and their needs. This can show up as people pleasing, deep sadness, perfectionism, fear or worry, low self-worth, and difficulties in relationships. I look forward to helping you on your journey.
MS - Professional Counseling, Grand Canyon University
I enjoy reading, baking, and being a sports mom!
Different types of meditation and physical movement.
The Four Agreements. This book is a great, quick read that I believe helps with breaking free from limiting beliefs and negative habits.
I recharge by taking time to myself whether that be take a walk, long shower, meditate, or watch a good movie. Making time to draw your energy back is vital.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.