ADHD, Anxiety, Burnout, Couples Therapy, Cultural Issues / Racial Trauma, Depression, Eating Disorders, Family Conflict, Family Therapy, Grief, Interpersonal / Domestic Violence, LGBTQ+, Life Transitions, OCD, Panic, Pregnancy / Peripartum, Self-harm, Sexual Trauma, Stress, Trans+, Trauma, Women's Issues
Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Emotionally focused therapy (EFT), Gottman method couples therapy, Harm reduction, Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Psychodynamic, Solution-focused, Strengths-based
Are you feeling stuck, unsure, unbalanced, out of control, angry, sad, anxious, irritable, scared, or just a little uncomfortable and don't know why? If so, you are not alone – so many people have underlying trauma that has never been explored or processed. Trauma comes in many different forms and does not discriminate. Let's talk, let's figure out where your happiness went and find that hope again. I would love to be able to meet you, explore your mental health desires, and walk a transformational journey with you.
I am well trained in treating trauma, crisis stabilization, eating disorders, depression and anxiety. I am a therapist who comes from an Interpersonal, client-centered approach. My passion is empowering you with self-love, self-care and embodying everything about your past experiences to allow for healing. It is not easy to reach out to someone for help. Thank you for wanting to take the first step to embrace change. You are not alone!
MS - Psychology, Brandman University, Chapman University School System
Internship - South Coast Community Services Crisis Stabilization Program
I enjoy traveling, water activities, workouts and sports.
I am huge about self-care, I often meditate and workout.
I usually go on two vacations a year to recharge my body and soul.
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Additional crisis resources can be found here.