My Focus Areas
My Therapy Style
My approach to counseling is one of collaboration. I use a holistic approach to my clients encouraging them to take the lead in their therapy wants, needs, concerns, etc., and maintain their autonomy. I use different methods of therapy including, but not limited to, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Interpersonal and Social Rhythm Therapy (ISRT), mindfulness, and Interpersonal Therapy. My goal is to work as a team with my clients to identify and work through issues in an open, honest, and safe environment.
Education & Training
MA - Counseling Psychology, Pacific University
Get to Know Me
What are your interests outside of work?
Outside of work, you can find me snuggling with my cats, watching/playing basketball and soccer, and traveling the world.
What is one thing you do daily that supports your well-being?
I exercise and get my body moving for at least 30 minutes a day.
How do you recharge?
I recharge by exercise, spending time with friends and family, and traveling the world.
Do you have any pets?
I have 4 cats and 1 dog.
