My approach to counseling is one of collaboration. I use a holistic approach to my clients encouraging them to take the lead in their therapy wants, needs, concerns, etc., and maintain their autonomy. I use different methods of therapy including, but not limited to, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Interpersonal and Social Rhythm Therapy (ISRT), mindfulness, and Interpersonal Therapy. My goal is to work as a team with my clients to identify and work through issues in an open, honest, and safe environment.
MA - Counseling Psychology, Pacific University
Outside of work, you can find me snuggling with my cats, watching/playing basketball and soccer, and traveling the world.
I exercise and get my body moving for at least 30 minutes a day.
I recharge by exercise, spending time with friends and family, and traveling the world.
I have 4 cats and 1 dog.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.