I work with people who have or are experiencing depression, anxiety, substance abuse, generational trauma, traumatic experiences, domestic violence, and relationship issues among many other challenges. I have over 10 years of experience in the human services field assisting people to overcome adversities and empowering people to live a life worth living. I have worked via a person-centered approach and I utilize evidence-based approaches to increase positive outcomes.
MSW - Social Work, California State University, Bakersfield
I had a wonderful experience with a counselor in high school. Even though their role was more academic, this particular counselor went above and beyond to really know who I was, what my goals and aspirations were, and encouraged me to follow them. This experience impacted me and gave me a glimpse of the importance of feeling heard, since then I knew I wanted to do the same for others. Feeling heard is a very healing and motivating experience.
I love nature. I enjoy exploring new places and going on long hikes.
One of the ways I support my mental health and emotional well-being is to be intentionally present with the people I interact with. I live by the mantra that the person in front of me in the present moment is the most important person. Having meaningful interactions with people helps me live a more fulfilling life.
I like having a good chat with a friend. I also enjoy just sitting and watching a good comedy show.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.