My approach is attuned to your unique personality, beliefs, emotional needs, interpersonal style, personal goals, and readiness for change. I lead with Psychodynamic, Cognitive Behavioral, and Mindfulness-based treatment methods. I aim to support your creative freedom to explore yourself and life.
I will assist you in developing a comprehensive understanding of the factors impacting your mental health. Collaboratively, we will establish integrative strategies to alleviate distress, renew your capacity for secure attachments, and increase your agency for self-regulation and fulfillment.
MC - Counseling, Arizona State University
I am deeply interested in art of all modalities, humanities, and athletics.
Everyday, I attempt to exercise creativity through writing, music, and movement.
How to Sit - Thich Nhat Hanh
Revisiting any page in this book brings immediate enlivening, connectedness, and humility. I hope it also brings wisdom.
Emotionally, I recharge through connection with others. Mentally, I am refreshed by exposure to new ideas. Physically, I'm restored through exercise and rest.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.