My Focus Areas
My Therapy Style
Over the years, my therapeutic style and experience have evolved. I discovered that having flowing conversations that invite exploration, processing, understanding, and growth has been impactful. Providing a safe and trusting space to be our authentic self, is an important part of the therapeutic environment and alliance. My goal is to provide effective and evidence-based practice to support clients in their mental and emotional health, and to support them in their journey of becoming better versions of themselves.
Education & Training
MA - Counseling, Trinity Washington University
Get to Know Me
What are your interests outside of work?
I enjoy traveling, reading, play games with others, and community involvement.
What is one thing you do daily that supports your well-being?
I try to walk or go to the gym. Complete chores and routines. Share and express thoughts and feelings with my partner and friends. Eat a balanced meal regularly.
Do you have any pets?
I have a black and white cat, named Skittles. She's an amazing cat. I rescued her before COVID and she's been my little support animal ever since.
