Julia Rogers, PsyD

she/her

Licensed in CA #19578

Insurances Accepted: Aetna, Cigna/Evernorth, Anthem Blue Cross, Blue Shield of CA

Speaks spanish

I offer you a listening ear, an empathic heart, an ability to understand where you’re coming from, and questions that can help you figure out what you want and how to get there

My Focus Areas

Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Grief, IPV/DV, Immigration, Life Transitions, Relationship Concerns, Sleep, Stress, Women's Issues

My Therapy Style

I offer you a listening ear, an empathic heart, an ability to understand where you’re coming from, and questions that can help you figure out what you want and how to get there. My strong belief in your innate worth and ability to live your life in a way that is fulfilling for you is matched by a commitment to helping you see yourself in the same way.

With over 20 years of experience as a therapist, I work from a Strength-based perspective to collaborate with you in dealing with depression, anxiety, insomnia, grief and loss, life transitions, relationship issues, issues of immigration, and other life challenges.

My Approach

Cognitive Behavioral Therapy for Insomnia (CBT-i), Interpersonal Psychotherapy, Relational, Solution-focused, Strengths-based

Education & Training

PsyD - Clinical Psychology, The Wright Institute, Berkeley, California

Get to Know Me

What are your interests outside of work?

I love singing, swimming, spending time with friends and family, and reading.

What is one thing you do daily that supports your well-being?

I make sure to get enough sleep.

What book have you read more than once?

The Dark Is Rising series, by Susan Cooper, because I love the coming of age story and the connections to the King Arthur legend.