I've worked with individuals experiencing symptoms of depression and anxiety and women experiencing perinatal mood and anxiety disorders. Facing the challenges and roadblocks that result from mood disorders can be one of the most overwhelming experiences for many. Utilizing evidence-based modalities in therapy can help you understand and process your emotions, learn effective coping strategies, and discover ways to heal and embrace this phase of life with strength and resilience so that you can focus on what is important.

I began volunteering at the hospital every summer and learned that medical social work contributed by advocating for patients which I wanted to be a part of.

I enjoy traveling, days at the spa, cycling, and pilates.

Engaging in exercise such as pilates, cycling, and being in the great outdoors has been an effective way to support my mental and emotional well-being.

By obtaining plenty of rest and eating quality whole foods!