Cognitive behavioral therapy (CBT), Psychodynamic, Relational, Solution-focused, Strengths-based
I am a firm believer that caring for our mental health positively impacts our overall health. I see therapy as a joint venture where our thoughts and life experiences can be processed in a safe, non-judgmental environment to create solutions. Everyone deserves a space to grow, learn (sometimes unlearn), and evolve no matter where they are in life. Being in therapy myself has inspired me to help others on a similar journey. My approach is unique to your situation and is a mix of different theoretical frameworks including relational, cognitive behavioral therapy, and psychodynamic. I have previously worked with individuals who are battling chronic/acute illnesses, health care professionals, and postgraduate students (including medical school). I also specialize in anxiety, life transitions, and relationship concerns.
BSW - Social Work, Florida State University
MSW - Social Work, Florida State University
My own positive experience in therapy.
I enjoy playing card/board games, rollerblading, being outdoors, taking my dog for walks, trying new foods, and just being around people that I love!
Connecting with people in my life that are supportive and uplifting.
Hanging out with my dog & giving myself permission to relax.
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