I am a firm believer that caring for our mental health positively impacts our overall health. I see therapy as a joint venture where our thoughts and life experiences can be processed in a safe, non-judgmental environment to create solutions. Everyone deserves a space to grow, learn (sometimes unlearn), and evolve no matter where they are in life. Being in therapy myself has inspired me to help others on a similar journey. My approach is unique to your situation and is a mix of different theoretical frameworks including relational, cognitive behavioral therapy, and psychodynamic. I have previously worked with individuals who are battling chronic/acute illnesses, health care professionals, and postgraduate students (including medical school). I also specialize in anxiety, life transitions, and relationship concerns.
BSW - Social Work, Florida State University
MSW - Social Work, Florida State University
My own positive experience in therapy.
I enjoy playing card/board games, rollerblading, being outdoors, taking my dog for walks, trying new foods, and just being around people that I love!
Connecting with people in my life that are supportive and uplifting.
Hanging out with my dog & giving myself permission to relax.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.