My holistic approach aims to support you in coming home to your inner wisdom and reacquainting yourself with your wholeness. I have experience using many modalities like Acceptance and Commitment Therapy, Strengths-based, and Internal Family Systems. With compassion and warmth, I am your partner and guide in supporting you to discover and embody the most authentic, empowered, and thriving version of yourself.

I wanted to help people navigate and heal the unhelpful conditioning they received growing up from society, family, etc. so that they could fully be the most authentic and empowered version of themself. One of my life missions is to empower people and help them heal, especially from trauma. I love holding unconditionally loving space for others to heal and discover their own inner wisdom. It is such a gift and honor. I believe all humans deserve to learn how to hold themselves with compassion and empowerment.

Dancing is my joy and my medicine. Anything involving nature. Love hiking, travel, road trips, and music.

My meditation practice.

Daring Greatly, by Brene Brown. So many brilliant gems in that book! It's so empowering and seems to be accessible to a diverse group of people.

About-Face. They teach kids tools for understanding and combating negative media messages and empower kids to love and accept themselves and their bodies.

Nature. Alone time. Meditation. Warm friends. Laughing. Getting creative. Dancing.

What a sweet question! I have a kitty whom I adore. Any pet story that illustrates how incredibly in-tune and empathetic animals can be with humans is so special to me.