Lauren Cardoso, LMFT
she/her
Licensed in CA #108833
Insurances Accepted: Anthem Blue Cross, Health Net/MHN, Aetna, Cigna/Evernorth
My Focus Areas
My Therapy Style
I am a Licensed Marriage and Family Therapist (LMFT) with experience working in community-based and outpatient mental health settings. I have a passion for working with individuals, couples, and families to help them navigate life's transitions and develop skills to thrive. I specialize in depression, anxiety, panic, and relationships. I have past experience working with young children, teens, and adults utilizing an integrated approach to tailor therapy to each person's unique needs and preferences.
My Approach
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-i), Emotionally Focused Therapy (EFT), Exposure and Response Prevention Therapy (ERP or EXRP), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-based Cognitive Therapy (MBCT)
Education & Training
MA - Couples and Family Therapy, Alliant University San Diego (CSPP)
Get to Know Me
What are your interests outside of work?
I enjoy playing piano, reading, writing, being in nature, and board game nights with friends.
What book have you read more than once?
Mistborn by Brandon Sanderson is my most recent re-read. I love his writing! I can also quote The Very Hungry Caterpillar because my child enjoys re-reading it.
Favorite organization/non-profit?
The Environmental Defense Fund because our planet needs protecting.
How do you recharge?
I like to paint my nails, spend time with friends and family, and plan fun trips.
