I have been a practicing therapist for the past 20 years and have provided treatment to people of all ages and backgrounds experiencing a wide range of issues. In my therapeutic practice, I employ a flexible and person-centered approach. Our sessions will progress at a pace that feels right for you, ensuring a comfortable and supportive environment. Together, we will identify and establish treatment goals, delving into the aspects of your life that present challenges, and collaboratively seek resolutions.
MSW - Social Work, Springfield College
I have a passion for outdoor activities and physical exercise. Kayaking, hiking, and cycling are among my favorite pursuits. On rainy days, you'll find me engrossed in a book or engaged in a wood-burning project. Additionally, I'm teaching myself to play the piano.
Every day, I engage in two practices to enhance my well-being. Firstly, I dedicate at least 10 minutes each morning to meditation, which clarifies my thoughts and sharpens my focus for the day ahead. Secondly, I list two or three goals I aim to achieve, providing a framework for my day and ensuring I address any pending tasks or responsibilities.
I have various methods of recharging, which vary according to the source of stress. Sometimes, I find solace in spending time with my family and pets; at other times, a walk or hike is rejuvenating, and occasionally, a nap is best
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.