Nancy Gallegos, LMFT

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she/her

Licensed in CA #48098

Insurances Accepted: Anthem Blue Cross, Aetna, Health Net/MHN, Cigna/Evernorth

I believe that people's emotions and behaviors are influenced by their perceptions and interpretation of events.

My Focus Areas

Anxiety, Burnout, Depression, Family Conflict, Grief, Life Transitions, Stress, Trauma

My Therapy Style

I believe that people's emotions and behaviors are influenced by their perceptions and interpretation of events. I utilize a strengths-based approach that primarily incorporates Cognitive Behavioral Therapy with a combination of Mindfulness and Solution Focused. We will work collaboratively in a supportive and nonjudgmental environment in order for you to explore and learn effective strategies you can use now and for the rest of your life.

My Approach

Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-focused, Strengths-based

Education & Training

BA - Psychology and Child Development, California State University, Northridge

MA - Clinical Psychology, Marriage and Family Therapy, Pepperdine University

Get to Know Me

What are your interests outside of work?

Watching movies, exploring new restaurants, and traveling

How do you recharge?

I view self-care as a lifestyle therefore I am intentional in planning out activities or strategies throughout my day or week that recharge me physically, mentally, and spiritually.