My therapy style is centered on meeting clients where they are and supporting them as they navigate their current challenges. I use a holistic mind-body connection within a person-centered framework. I also take a direct approach, gently confronting unhealthy patterns to help clients understand the roles they have played in their own lives. This process empowers clients to recognize their ability to change and fosters personal growth and healing. I firmly belief that everyone is capable of change when ready and I am honored to be part of the process.
Cognitive Behavioral Therapy for Insomnia (CBT-i), Cognitive Processing Therapy (CPT), Couples [Integrative Behavioral Couple Therapy (IBCT)], Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Prolonged Exposure, Psychodynamic, Relational, Solution-focused, Strengths-based
MSW - Social Work, California State University, San Bernardino
I became a mental health therapist because I have always been fascinated by human behavior. I wanted to understand myself and those around me better. Additionally, I believe there is always room for growth, and I was drawn to a field where I could work with people from all walks of life who share a common need for healing. Through this work, I aim to support and guide individuals on their journey toward personal development and well-being.
Outside of work, I enjoy spending time with my family. As a mother of two young children, maintaining a work-life balance is essential. I love going on walks, watching movies, spending time with friends, and volunteering at my children's school whenever I can. Plus, I'm always up for watching a suspenseful, zombie-inspired series.
I exercise about five times a week to help me regulate in the mornings. I incorporate a lot of somatic bodywork to help my body feel safe when life gets stressful. Throughout the day, I take pauses to recharge for the next task. I also enjoy indulging in desserts from time to time.
Feeding America is a non-profit organization I support since it helps members of the community be able to access a basic human need. Providing support to those who have this need is one of the most genuine way to communicate caring and love for one another.
My favorite way to recharge is to curl up with a good book or movie under a warm blanket, giving me a sense of being grounded and relaxed.
I have an 8-year old German Shepherd named Bella.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.