Approach
Cognitive Behavioral Therapy (CBT), Couples [Integrative Behavioral Couple Therapy (ICBT)], Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-focused, Strengths-based
Therapy Style
As a therapist, I seek to curate a warm and inviting experience for my clients. A place where one can feel safe, and not judged. I'm a life long social worker, and this background allows me to provide a holistic approach to my therapy sessions. I seek to treat the mind, but will work with the client to ensure they are healthy in other areas of their life as well.
Education
MA - Social Work, Capella University
License Number and State
Pronouns
she/her
What are your interests outside of work?
I enjoy living a life that is full of love, laughter, and good food.
What is one thing you do daily that supports your well-being?
I'm sure to make time daily for meditation and self-reflection.
What book have you read more than once?
The Five Levels of Attachment by Don Miguel Ruiz Jr. This book is life-changing and provides so much clarity on why we do what we do.
