Pamella Florence, LMFT

she/her

Licensed in CA #40739

Insurances Accepted: Anthem Blue Cross, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of CA

Together we will come up with a plan that is obtainable and realistic.

My Focus Areas

ADHD, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, IPV/DV, Life Transitions, Panic, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress

My Therapy Style

Welcome! My therapeutic style is designed around your needs. Together we will come up with a plan that is obtainable and realistic. We will focus on solutions while developing new skills to help empower you to enhance your life experience. Using your strengths and abilities, our work will help you gain insight and new tools. I am an empathetic listener and sharing your life experience will help get you to your goals in a timely manner.

My Approach

Cognitive Processing Therapy (CPT), Emotionally Focused Therapy (EFT), Exposure and Response Prevention Therapy (ERP or EXRP), Harm Reduction, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-focused, Strengths-based

Education & Training

MA - Counseling Psychology, John F. Kennedy University

Get to Know Me

Why did you become a mental health professional?

I became a mental health professional because I believe mental health is just as important as physical health, spiritual health, and work-life balance.

What are your interests outside of work?

Riding bikes, making good food, and projects around the home.

What is one thing you do daily that supports your well-being?

I take a soak in the hot tub.

How do you recharge?

I enjoy hanging out with friends and loved ones.

Do you have any pets?

I have two labradors and one kitty cat.