Peter Chechele, LMFT

he/him

Licensed in CA #34470

Insurances Accepted: Anthem Blue Cross, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of CA

As a very engaged and empathic therapist, I work with my clients to discover what they are wanting to achieve in therapy and what they've already tried that hasn't worked.

My Focus Areas

ADHD, Addiction, Anxiety, Burnout, Caregiver Burnout, Depression, Family Conflict, Grief, IPV/DV, Life Transitions, Men’s Issues, Panic, Relationship Concerns, Sleep, Stress, Substance Use, Workplace Stress

My Therapy Style

As a very engaged and empathic therapist, I work with my clients to discover what they are wanting to achieve in therapy and what they've already tried that hasn't worked. Then together we come up with a strategy to work through where they might be stuck and construct a path forward. A combination of insight and values driven action typically leads to improvement for the conditions they present with.

My Approach

Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Emotionally Focused Therapy (EFT), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Relational

Education & Training

MA - Clinical Psychology, John F. Kennedy University

Get to Know Me

Why did you become a mental health professional?

I liked the idea of helping to change the world one client at a time.

What are your interests outside of work?

I love being outdoors, hiking and riding my mountain bike. Would travel if I had the time and money. Always reading and learning…

What is one thing you do daily that supports your well-being?

I try to get outside, practice mindfulness, and make time for myself.

What book have you read more than once?

Looking Backward by Edward Bellamy, a Utopian novel that gives me hope for a better world.

Favorite organization/non-profit?

KPFA 91.4 FM because they give you the real news.

How do you recharge?

Meditation and sleep along with listening to my Spotify playlist while riding my bike.

Do you have any pets?

I love animals and have had several dogs over the years. Currently I have 3 cats. Everyday is an adventure with my little fur balls!