Approach
Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Solution-focused, Strengths-based
Therapy Style
My goal is to create a safe, welcoming, and nonjudgmental space. My therapy style is person-centered with a Solution-Focused approach. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self-esteem, and confidence. I also have experience working with depression. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
Education
MA - Counseling, Trinity Washington University
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
To help others be the best version of themselves.
What are your interests outside of work?
Traveling, spending time with friends/family.
What is one thing you do daily that supports your well-being?
My self-care routine consists of meditation and listening to music.
