When first meeting, I do a thorough assessment to build an understanding of the client as a whole person. I provide a trusting, non-judgemental environment to where you can feel supported talking about difficult issues. Together, we clarify goals and develop a plan. I am collaborative and informal, not "above" the client, but a fellow traveler through life. Compassion, curiosity, humility, and even humor are a part of my approach. My training and experience help clients gain new insight and skills to take a chance on positive change.

When I was young, my older sister studied Psychology and I enjoyed listening to her share the fascinating world of human behavior. My experience in New York on 9/11 was the catalyst for changing careers to become a therapist.

I love music and am a diehard 60's & 70's Rock n' Roll fan. I love the outdoors, walking my dog, traveling the US, and enjoying family.

I take a daily walk with my dog to get outside and breathe gratitude.

I'm not a big reader, but The Body Keeps the Score is one I return to again and again.

I have a special love for Hospice, having worked as a Home Hospice Social Worker. I also volunteer at the local animal shelter and love to see dogs get homes!

Our Bernedoodle Lana is so spoiled! She takes up the other 2/3rds of the pillow.