I recognize that reaching out for help can be easy for some and really overwhelming for others! I offer a safe space to discuss your goals and will go at a pace that fits your needs.

I like to tailor our sessions and your treatment plan with your input, based on your own style, personality, and needs, and utilize a strengths-based, cognitive-behavioral approach.

I really enjoy being active – I try to get outside daily and really enjoy running and using my Peloton. I love drinking coffee and miss hanging out at coffee shops!

Sleep! I try to make sleep a priority and also make it a priority to get some physical activity in a day.