As a therapist, I aim to help clients build healthy relationships with themselves and others by promoting authenticity, empathy, self-love, boundaries, and awareness to facilitate positive, lasting change. I focus on establishing a natural and accepting setting where clients can freely express themselves, and work through their challenges, insecurities, and fears while feeling safe and accepted. I use a combination of evidence-based practices, modalities, and interventions customized to each client's specific needs.

I wanted to help decrease the stigma associated with mental health.

I enjoy going to the beach, taking outdoor walks, reading novels, and cooking.

The Body Keeps Score. I learn something new every time I read it and it's a great refresher when working with clients.

NAMI. They do amazing work in the mental health realm.

By disconnecting from technology and practicing grounding techniques.