I have over 20 years’ experience as a mental health counselor. I have a MS in Marriage and Family Counseling; I am a Licensed Mental Health Counselor in NY as well as a National Board-Certified Counselor. I see therapy as a joint venture where we work together so you can reach your potential for optimal emotional mental wellbeing.
MS - Marriage and Family Counseling, State University of New York Oneonta
I enjoy time with my family and friends. I like to spend time outdoors in nature and I love animals.
I try to start my day with a mindful intention. I also do regular deep breathing exercises.
Velveteen Rabbit. This was one of my favorite books growing up and still is my favorites. I connected with the message of this book and it holds a special place on my heart.
ASPCA - I love animals and helping those animals who have not been treated well.
Time to myself. Reading, doing crafts, time outside, mindfulness activities.
I currently have 5 pets. Two dogs and 3 cats. My favorite pet story is when I took one of dogs to the beach. I thought she would love the water and have a good time. She ended up not liking water at all and planted herself in the sand and refused to budge.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.