ADHD, Addiction, Alzheimer’s/Dementia, Anxiety, Burnout, Caregiver Burnout, Chronic Illness, Couples Therapy, Depression, Divorce, Family Conflict, Family Therapy, Grief, Life Transitions, OCD, Panic, Phobias, Premarital Counseling, Relationship Concerns, Sleep, Stress, Substance Use, Trauma, Women's Issues
I take a whole-person approach to therapy, focusing on the mental, emotional, spiritual, and physical aspects that impact overall well-being. I work with people to align their values and behavior while increasing their capacity to manage the situations or conditions that they are experiencing. I have experience with working with couples, and families, anxiety, stress, depression, chronic pain, changing health behaviors, substance abuse, and managing life stages. Life is an adventure and every person has their own unique story and path forward.
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-i), Cognitive Processing Therapy (CPT), Couples [Integrative Behavioral Couple Therapy (IBCT)], Couples [The Gottman Method], Exposure and Response Prevention Therapy (ERP or EXRP), Internal Family Systems (IFS), Motivational Interviewing, Solution-focused, Strengths-based
MA - Counseling, Webster University
I wanted to help people relieve their suffering and live a life that brings contentment and satisfaction.
Travel and exercise.
Walk and journal!
I spend time with friends and family.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.